Ayurvedic Skin Care Routine: Some skin care tips have been mentioned in Ayurveda which can work according to different skin types.
Ayurveda has natural remedies for every problem. Be it about diseases, lifestyle, hair care, or skin care.
Ayurveda has a cure for every problem. Now talking about the skin only, skin care in Ayurveda means detoxing the skin and keeping the blood circulation right.
In such a situation in Ayurveda, by adopting your skin can remain healthy. The special thing is that they are beneficial for all types of skin. So, let us know about them in detail.
1. Ayurvedic Skin Care Routine
Massage the skin with desi ghee Desi ghee has been a part of Ayurveda. Desi ghee is beneficial for the skin in many ways. Its healthy fats help in improving the toning and texture of the skin.
That’s why wake up in the morning and massage your skin. This massaging effort soothes the doshas, enhances radiance, hydrates, nourishes, detoxifies, and rejuvenates the skin.
2. In skin cleansing
Skin cleansing has been a part of every skincare routine. Make a paste by mixing gram flour which is a gentle natural exfoliant and milk in a jar. Now make a thin paste of it and scrub it lightly on the wet skin.
Wash and dry. Cleanse the entire skin in this way. This method of skin cleansing is very good. So, try this Ayurvedic method of skin cleansing.
3. To Nourish and Moisturize
To nourish and Moisturize the skin after cleansing, make oil by mixing 1 ounce of almond oil with 10 drops of coconut oil.
It can work effectively for dry skin. Alternatively, you can use jasmine or sandalwood oil for sensitive pitta skin. Also, you can use lavender oil.
4. Hydrate the skin
Ayurveda believes that the easiest way to keep the skin healthy from the inside. This blood depends on the muscles and the digestive system.
For this follow the dietary principles of Ayurveda. Eat regularly. Drink lots of water. After this, eat easily digestible foods. This keeps the skin hydrated and the skin remains moist and soft.
5. Do yoga every day
Ayurvedic experts suggest doing yoga at least five times a week until the sweat runs down the spine and under the arms.
Exercise promotes sweating which rid the body of toxins and increases blood circulation. It promotes collagen and Elastin in the skin. So, do all these things in Ayurveda and keep the skin healthy.